Body-Weight Side Lunge: Unstable - Stationary (Active)
![lmj051m](../Images/0420000502lmj051m.png)
Stand on foam pad,
head up, back flat.
Step forward and
to side, bending
leg until thigh is
parallel to floor.
Complete ___ sets
of ___ repetitions.
Perform ___ sessions
per day.
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